Tools · Free self-assessments

Tools

Free, research-backed self-assessments for how you actually work. No signup, results in minutes.

Digital Productivity Assessment

A 28-question (or 12-question quick) self-assessment covering efficiency, task quality, cognitive focus, health, and burnout risk. Get a scored breakdown and personalized flags.

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Burnout Assessment

Based on the Copenhagen Burnout Inventory and technostress research. Get your risk level across personal, work, and digital burnout with evidence-based recommendations.

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Context Switching Calculator

See what app switching, project juggling, and notifications are actually costing you in time and money. Takes about 60 seconds.

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