IkunaTools
Free, research-backed self-assessments for how you actually work. No signup, results in minutes.
Digital Productivity Assessment
A 28-question (or 12-question quick) self-assessment covering efficiency, task quality, cognitive focus, health, and burnout risk. Get a scored breakdown and personalized flags.
Try it Burnout riskBurnout Assessment
Based on the Copenhagen Burnout Inventory and technostress research. Get your risk level across personal, work, and digital burnout with evidence-based recommendations.
Try it Time & costContext Switching Calculator
See what app switching, project juggling, and notifications are actually costing you in time and money. Takes about 60 seconds.
Try it Fragmentation 0–100Focus Fragmentation Score
A 0–100 score for how broken your workday is, built on Gloria Mark's work-fragmentation research. See how much of your day lands in pieces too short to use.
Try it Residue levelAttention Residue Test
Based on Sophie Leroy's attention-residue research. Score how much of each task lingers into the next one — and the one habit that clears it.
Try it Capacity in hoursDeep Work Capacity Calculator
Anchored on Ericsson's deliberate-practice research. Estimates your realistic daily deep-work capacity, what's draining it, and the focus hours you could reclaim.
Try it